Empowering Any Body
ABOUT US
At Inclusion Fitness, we believe that everybody deserves the opportunity to move, exercise, and feel good about themselves, regardless of their age, fitness level, disability, health condition, or previous experience.
Our mission is simple:
To make exercise accessible, enjoyable, and inclusive for everyone.
Personal training for every ability
Personalised fitness that works for you
We understand that no two people are the same, which is why every personal training session is tailored to the individual. Whether your goal is to improve your fitness, build strength, increase confidence, support your mental wellbeing, manage a long-term health condition, improve your mobility, or simply become more active, we'll work with you to create a personalised fitness programme that meets your needs.
Who we help
We are proud to provide inclusive personal training and support people from all walks of life, including:
✔ Children and adults with Special Educational Needs and Disabilities (SEND)
✔ Individuals living with mental health conditions
✔ Those experiencing anxiety, low confidence or low self-esteem
✔ People managing long-term health conditions or physical disabilities
✔ Anyone looking for a welcoming, private alternative to a commercial gym
✔ Individuals wanting to improve their fitness, strength, mobility and overall wellbeing
At Inclusion Fitness, we don't believe exercise should be intimidating or exclusive. We believe it should be available to everybody. Because fitness really is for Any Body.
Founder of Inclusion Fitness
Meet Natalie
Inclusion Fitness was founded by Natalie Rose, a fully qualified Personal Trainer with a passion for helping people discover the physical and mental benefits of exercise. Before establishing Inclusion Fitness, Natalie spent 23 years working in a demanding, high-pressure environment.
During this time, she experienced first-hand the positive impact that exercise can have on both physical and mental wellbeing. Having faced her own mental health challenges, Natalie understands how difficult it can be to take those first steps towards exercise and the difference the right support can make. This personal experience, combined with her professional qualifications and specialist training, inspired her to create a gym where everyone feels welcome, supported, and able to succeed.
Natalie is particularly passionate about ensuring that people who may have previously felt excluded from traditional fitness environments can experience the benefits of movement and exercise in a way that works for them.
What makes Inclusion Fitness different?
Why choose us?
A Welcoming Environment
A friendly, supportive, and non-intimidating gym where everyone is made to feel comfortable.
Personalised Training
Every session is tailored to your individual goals, abilities, and needs because we know that one size does not fit all.
Specialist SEND &
Disability Experience
Additional qualifications and extensive experience supporting children and adults with Special Educational Needs and Disabilities (SEND).
Mental Health Aware
We understand the positive impact exercise can have on mental wellbeing and provide a supportive environment to help build confidence and resilience.
Air Conditioned & Accessible
A comfortable training environment with ample parking directly outside.
Private Training Facility
Train away from the crowds and pressures often associated with larger commercial gyms.
Fully Equipped Gym
Access to a wide range of equipment suitable for all fitness levels, abilities, and goals.
For Any Body
Whether you're new to exercise, returning after injury or illness, managing a health condition, or looking to improve your fitness, we're here to support you every step of the way.
See what we get up to @inclusion.fitness
Kind words from our clients
“What a difference you have made to H, we are so grateful.”
“He came. He was excited. He stayed. And he spoke to you and did some of the programme. I cannot explain to you how huge that is and thank you for the hug. I needed it”
“It been wonderful watching J’s confidence grow and seeing this impact his life away from the gym.”
Our Promise to YouMany of our clients come to us because they don't feel comfortable in traditional gym environments.
At Inclusion Fitness, you'll never be judged on your fitness level, experience, ability, or where you're starting from. Our role is simply to support you on your journey.
Whether you're taking your very first steps into exercise, returning after a break, managing a disability or health condition, or striving towards a specific fitness goal, you'll be welcomed, supported, and encouraged every step of the way.
Because everyone deserves the opportunity to move, feel stronger, build confidence, and enjoy the benefits that exercise can bring.